Ayurveda is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
The alkaline diet is based on the idea that what you eat affects the pH level (the acidity or alkalinity) of your body. The diet eliminates foods that have high acid and emphasizes foods that Read more